Healthy Eating
WANT TO LOSE BELLY FAT?
This, by far, is one of the best videos I have seen. This man is very thorough. Common sense information here. Enjoy! https://www.youtube.com/watch?v=jZKW5weMZjo&feature=emb_rel_end
HYDRATE!
~ Staying Hydrated in Style ~ Detox and Homemade Electrolyte Water Key Ingredients and Their Benefits 1. Raw Apple Cider Vinegar: Puts the good bacteria back in your gut for a flat belly and less bloat! This apple cider vinegar (AVC) drink contains...
The Journey To A Healthy Life
Written by Kathryn Feather As we age, it gets harder and harder to maintain our health and the quality of life we are accustomed to. And if you’ve had some health challenges along the way, the path back to health can often be a difficult one. If you are ready to make...
Heart Healthy
According to the American Heart Association, nearly half of all U.S. adults have some form of cardiovascular disease. That puts most of us at some type of risk for developing one of the many symptoms that can lead to cardiovascular disease. One of the best ways to...
How Protein Can Help You Lose Weight
written by Kathryn Feather It’s still earlier enough in the New Year that some are still going strong with those weight loss resolutions. Whether it’s the Keto, the Paleo or another low-carb, no sugar diet option, it can be confusing and difficult to understand...
Should You Do Green Smoothies
Blending vegetables is an efficient and positive way to detox, strengthen and rebuild your body and immune system. Food is fuel. The benefits of blending over juicing are that you are getting the fiber which will act as a broom to your stomach, intestines and...
Sugar ~ Just How Much Is Too Much
Have you ever wondered just how much sugar you are consuming every day? From the things you drink to the condiments you use, the amount of sugar in your diet may surprise you. Over the past 40 years, food manufacturers have systematically removed fat and fiber from...
Pre-Holiday Cleanse or After Holiday Cleanse
Pre-Holiday Cleanse is Here! Does the holiday season leave you feeling bloated and out of sorts? Do you walk away from December thinking, "I will never eat that much again!" With all the parties, dinners and treats it is easy to get carried away and find yourself...
The Life Giver ~ Pure Fresh Clean Water
Distilled Water FAQ Q: Is Drinking Distilled Water Expensive? A: The chart below compares the cost of one 8-ounce glass of treated water. Figures include cost of the treatment system and electricity over the life of the machine. AquaNui distiller costs based on 10...
NUTRAGEN
About Nutragen Our Promise We pledge to rigorously test, qualify and offer life-transforming products that promote balance, vitality, sustainability, and health. Our carefully selected ingredients, expertly crafted products, and doctor designed programs will promote...
Ginger Garlic Soup
With Cold and Flu Season Upon Us ~ Make this delicious, nutritious soup Ingredients: 4 green onions, finely sliced 50g of grated root ginger 2 cloves of garlic, peeled and finely diced 7 cups of chicken broth or stock (or vegetable stock for vegans) 1 finely diced...
Healthy Eating
What is "Healthy Eating" to you? I define healthy eating as nutritional foods that actually cleanse, nourish and heal the body. Most grocery store items are heavily processed with chemicals, artificial ingredients, food coloring, preservatives, and now, genetically...
6 Reasons You Should be Taking Omega 3 Supplements
By Bruce Howe There’s a reason- okay, there are many reasons- why omegas are the third most used supplement in the United States, and it all starts with you, and your body. Omega supplements aren’t just for the overly health conscious, they are for everyone. In a...
Questionaire
1) What is your idea of a "healthy diet"? 2) Describe your current eating habits. 3) What is your current lifestyle? 4) What do you want to learn? 5) What do you want to change? 6) How disciplined are you? 7) How can I help you? Please don't be shy in asking for help....
Managing Pain Naturally
Most people deal with some sort of pain. Being a Licensed Massage Therapist for over 25 years, I am constantly reminded of my own pain and others' pain. My goals are to teach people to learn their bodies. To teach people the difference between good pain and bad...
What is a “Healthy Diet”
It really does not have to be complicated. It is really very simple. Eating fresh fruits and vegetables, whole grains, fish, poulty, lamb and beef is really the healthiest way to go. Americans are bombarded by commercials on television and radio and even by...