HYDRATE!

by | Jun 14, 2020 | Healthy Eating, Skin Care

        ~  Staying Hydrated in Style  ~
Detox and Homemade

Electrolyte Water

Key Ingredients and Their Benefits

1. Raw Apple Cider Vinegar:
  • Puts the good bacteria back in your gut for a flat belly and less bloat! This apple cider vinegar (AVC) drink contains strand-like chains of protein enzyme molecules that help regulate bacteria in the gut. Think of your gut as your second brain. It is a powerhouse that controls your organs and you want to make sure it stays healthy and is rich in good-for-you bacteria to fight off the bad bacteria. Not only does AVC contain good bacteria, it is also rich in calcium, magnesium, potassium and other vitamins and minerals.
  • Drinking 1 teaspoon in water three times a day helps to maintain blood sugar levels and aids in digestion.
  • Kills bacteria in the mouth and removes stains. Whiter teeth!
  • Assists weight loss! Raw apple cider vinegar such as this one contains acetic acid. Acetic acid, when consumed regularly, decreases abdominal fat and build-up of body and liver fats.
2. Cayenne Pepper:
  • Helps digestion. Cayenne pepper stimulates the digestion enzymes which boosts the metabolism by increasing body temperature.
  • Heals the gut.
  • Detoxes and Improves poor circulation. It stimulates circulation to reduce blood clots and remove bacteria and toxins from the body.
  • Supports weight loss. When eaten for breakfast, cayenne pepper can decrease the appetite, therefore consuming less food. It is an anti-inflammatory food which is known to soothe bloating, infections and food allergies.
3. Fruit Water:
  • Blackberries aid to build elasticity in the skin for a more vibrant look, ohhh la la. Blackberries are responsible for strengthening collagen formation to tighten and tone the skin, helping you to look younger. They also are packed with fiber for weight loss and is a lower calorie fruit.
  • Lower sugar. Natural sweetness comes from fruit.
  • Boost immunity from antioxidants from fruit.
  • Aids in weight loss since it is lower in calories than juice and contains fiber to flush toxins and curbs cravings
4. Homemade Electrolyte Water:
  • (4″) piece ginger, peeled
  • 1/4 cup fresh lemon juice
  • 2 tablespoons fresh lime juice
  • 2 teaspoons agave nectar or honey
  • 1/8 teaspoon fine sea salt
  • 2 3/4 cups mineral or coconut water

The Journey To A Healthy Life

by | Jun 26, 2019 | Healthy Eating, Holistic Healing

The Journey to a Healthy Life

Written by Kathryn Feather

As we age, it gets harder and harder to maintain our health and the quality of life we are accustomed to. And if you’ve had some health challenges along the way, the path back to health can often be a difficult one. If you are ready to make life-long changes to get your health back and lead an active lifestyle, read on to learn how you can begin the journey and use the tools to help get you and keep you on track.

Not a Diet

It’s important right from the get-go to set yourself up for success. What you are doing is not dieting, rather you are making changes to your lifestyle to reclaim or maintain your health. While weight loss will happen, what you are really doing is adopting healthy habits and breaking bad ones. And it’s important to remember that change won’t happen overnight. The goal is to make simple, measurable changes that will result in healthy habits you can realistically maintain for the rest of your life.

What do we mean by simple, measurable changes? For example, let’s say your first goal is to add more fruits and vegetables to your diet. Set a goal to add one serving of fruit to your breakfast routine and one serving of vegetables to your dinner. In terms of exercise and activity level, set a goal to move for 30 minutes each day. Another simple goal could be to stop eating while watching television as this can add unnecessary calories. You will have set backs, but don’t dwell on them. Rather, begin fresh again the next day and keep going.

You really don’t have to count calories, carbs or grams of fat. It’s really about making smart food choices, which is a challenge in this hectic and busy world. That’s also why meal planning is a great idea. This removes the temptation to head to the drive thru, and helps you stick to your healthy habits. The combination of healthy foods with healthy portions is the key to lifelong weight loss and maintenance.

Health Benefits

More than just weight loss, the health benefits that come from these lifestyle changes can change your future. In breaking those bad habits and adopting healthy ones, you can reduce your risk of diabetes, heart disease, high blood pressure and sleep apnea, just to name a few. Remember, it takes time to make these changes and establish positive habits. Set realistic goals and reclaim your health for the long-term.

If you are looking to jumpstart your journey to a long-term healthy lifestyle, why not try the men’s or women’s 28-Day Cleanse? These bundles and the Pure 28-Day Cleanse program combine to create an incredibly powerful tool that has transformed the lives of thousands of patients across the country. Together, they provide all the education, structure, and nutritional support you need to transform your health in just 28 days.

Don’t wait any longer to reclaim your health. Begin your journey today.

TAME THE FLAME IN INFLAMMATION

by | Apr 9, 2019 | Herbs, Holistic Healing

Most of us don’t hesitate to grab the ibuprofen to treat minor muscle aches and pains, but do you know the side effects that can come from relying too heavily on these anti-inflammatory drugs for relief? If you read the label, or better yet, check with your doctor, you will find that you shouldn’t use these over-the-counter drugs for more than 10 days unless advised by a physician. They are only intended for short-term use because of some serious side effects that can develop with overuse.

And sometimes, because of the side effect that develops, people are forced to stop taking NSAIDs to avoid the risks of high blood pressure, heart attack or stroke. However, the chronic pain persists. So, what is the alternative? How about a natural supplement that directly targets inflammation and helps reduce its impact without the commonly associated  side effects of NSAIDs?

Pure InflaMedix™ is formulated to help support a healthy response to inflammation. It is a proprietary combination of certified organic and wildcrafted ingredients from extracts of Turmeric, Boswellia and Ginger. NutraGen’s turmeric extract has been shown in a study to have a 5-fold greater bio-availability than turmeric extract alone and our InflaMedix contains NuSorb™ a patent-pending technology for enhancing bio-availability.

What do you have to lose? Try InflaMedix Today!

 

NSAIDs and Side Effects: What You Need to Know

by | Apr 2, 2019 | Herbs, Holistic Healing

NSAIDs (nonsteroidal anti-inflammatory drugs) are used to treat pain and can also address the inflammation that typically causes the pain. For example, NSAIDs are often used to treat arthritis and other chronic conditions. You might be more familiar with Advil, Motrin, Aleve, or Bayer as these are all considered over-the-counter pain relievers.

But if you read the label, or better yet, check with your doctor, you will find that you shouldn’t use these over-the-counter NSAIDs for more than 10 days unless advised by a physician. They are only intended for short-term use because of some serious side effects that can develop with overuse.

Prescription NSAIDs

More powerful prescription NSAIDs often have serious warnings and may increase the chance of having a heart attack, stroke or stomach bleeding. Often, the potential side effects are more serious than the condition you are treating by taking the NSAIDs to begin with!

Doctors recommend taking NSAIDs in low doses and for only short periods of time to avoid these more serious side effects. Just a few of the known side effects of NSAIDs include:

  • Stomach pain and heartburn;
  • Stomach ulcers;
  • Headaches and/or dizziness;
  • Liver or kidney problems;
  • High blood pressure;
  • Leg swelling
  • Allergic reactions;
  • An increase in bleeding.And the older you are, the more susceptible you are to experience some of these side effects. For example, developing stomach ulcers while taking NSAIDs is more common if you are more than 60-years-old, smoke, drink regularly, have additional medical issues, have kidney issues, or take anti-inflammatory steroids.A Natural Alternative

    And sometimes, because of the side effect that develops, people are forced to stop taking NSAIDs to avoid the risks of high blood pressure, heart attack or stroke. However, the chronic pain persists. So, what is the alternative? How about a natural supplement with no side effects that directly targets inflammation and helps reduce its impact?

    Pure InflaMedix™ is formulated to help support a healthy response to inflammation. Studies have shown inflammation to be the root cause of many underlying health related conditions. Pure InflaMedix is a proprietary combination of certified organic and wildcrafted ingredients from extracts of Turmeric, Boswellia and Ginger. Pure InflaMedix contains NuSorb™ a patent-pending technology for enhancing bio-availability.